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As part of Wellbeing and Support's aim to promote mental health awareness among staff, volunteers and their families, we warmly invite you to attend our weekly Wellbeing Education Sessions. The team at WBS invites you to join our weekly online Wellbeing Education Sessions. These sessions are interactive learning spaces that promote mental health awareness amongst staff, volunteers and their families. Topics covered include Self-Compassion, Managing Stress, Gratitude, Think-Feel-Act, Self-Care, Supportive Conversations, Mindfulness, Belonging, Grief, Positive Psychology, Food 'n Mood, Understanding and Processing Distress and Belonging.

All sessions run from 1:30pm-2:30pm and available face-to-face (as circumstance allows) and via Microsoft Teams. 

***These sessions are available for internal staff and volunteers. Please contact Wellbeing and Support for more information***


Sessions

# Location Date Starts Ends
1 Matilda Bay Conference Room Friday 26 February 2021 1:30 pm 2:30 pm
2 Matilda Bay Conference Room Friday 5 March 2021 1:30 pm 2:30 pm
3 Matilda Bay Conference Room Friday 12 March 2021 1:30 pm 2:30 pm
4 Matilda Bay Conference Room Friday 19 March 2021 1:30 pm 2:30 pm
5 Matilda Bay Conference Room Friday 26 March 2021 1:30 pm 2:30 pm
6 Matilda Bay Conference Room Friday 9 April 2021 1:30 pm 2:30 pm
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