Fortem – psychology, in-person and virtual events, resources and Wellbeing Hub

Fortem Australia is an independent not-for-profit organisation dedicated to supporting the mental health and wellbeing of first responders and their families/inner circle – the people who protect and care for our communities across Australia. This is also available to all St John Ambulance staff and volunteers, regardless of your role.

Fortem can provide free support for first responders (current and those who have left within the last 10 years), any person working with St John Ambulance and family members with:
counselling
physical relaxation – in person at Vic Park Wellbeing Hub. See below for what they offer. Bookings required.
social connection and events – in person events occur across the whole of the metro area. please check website for the current list.
resources and mental health literacy (ask them for your mini mental health library at your depot, station or building)
outreach for regional and remote
workshop space – you can hold your meetings or do group activities or team bonding at the Wellbeing Hub Vic Park

St John WA is currently unable to access the career transition program.

Programs and resources
Programs and resources include in-person and virtual wellness activities such as workshops, therapeutic classes, resilience and mental fitness sessions, and couples counselling.

Community garden
The community garden offers hands-on planting activities, outdoor family-friendly programs, and a peaceful space to unwind and reconnect with nature.

The Studio
A repurposed shipping container for wellbeing offers exclusive access to the surrounding park, breathwork and mindfulness classes, and creative art and expression sessions in a unique setting.

Onsite café
The onsite café features a balcony deck perfect for coffee catch-ups, a fresh and wholesome menu, and private event catering options.

Fitness and movement spaces
Fitness and movement spaces include a fully equipped gym designed for first responders, dedicated Pilates and yoga studios, and group fitness and conditioning classes.

Fortem Wellbeing Hub https://fortemaustralia.org.au/fortem-wellbeing-hub/
The Fortem Community Hub features arcade machines for team downtime, a wellness room and quiet spaces, a tech corner, library, collaborative workstations, a comfortable lounge area, and onsite lockers.

Fortem in person and virtual events https://fortemaustralia.org.au/wellbeing-activities-calendar/

Mind Body Lounge – Bookings required (bookings are available through the calendar of events, in the Mindbody lounge activity listed on the 1st of the month. Register your interest and they send you dates to book in)
Cryotherapy
Infrared sauna
Brain tapping
Red light therapy
Oxygen chambers
Compression boots and suits
Massage chairs
Immersive recovery rooms
Showers and changing facilities

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