Healing Space Psychology

Internal Family Systems Therapy (IFS)

Deep Brain Reorientating (DBR)

Eye Movement Desensitisation Reexperiencing Therapy (EMDR

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Schema Therapy

Cognitive Behavior Therapy (CBT)

Addictions (worked a number of years in this area)

Family and Couple Therapy (work with individuals on relational issues at present)

I am open to discuss any therapy preferences and to consider your need and good fit, and we always check in along the way.

As I have navigated what works and resonates over a long journey of years of extensive learning and practice in many modalities, I have found best fit and preference for some,

For example, my clients and I have really landed with the help and healing that is possible with Internal Family Systems (IFS) therapy, which is an exciting model of therapy that is continuing to gain respect internationally. I have dedicated many many hours to IFS official training, I consult in peer groups with two of Australia’s lead trainers, and have assisted with in person and online IFS training programs.

I also love the deep healing that is possible with EMDR, and DBR, which is on the cutting edge of neuroscience. Together these modalities offer a lovely way to face challenges and heal trauma respectfully and effectively.

Therapy with me is always collaborative, intuitive, and creative and is guided by you and what you need help with, my intuition and well honed skills in helping people navigate their internal and external worlds.

I also consider factors such as life phases, hormones (e.g.menopause) and neurodiversity -ADHD/ Autism etc. when framing concerns.

I’m very open to discuss any of this, and it can also be nice to reference when we meet in person as a great start to forming our collaborative space together.

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