Jo Skipworth Psychology

Jo Skipworth:
I believe engaging in therapy for our emotional & psychological health is like exercising for our physical health.

Creating a space to reflect on how we feel about certain experiences and relationships can increase our self-awareness and understanding of our needs.

With improved awareness of our emotional needs, we are better equipped to cope during times of stress, and engage in healthy relationships with others.

I connect with clients to increase self-awareness, and enhance their capacity for self-compassion and self-acceptance.

Book online here https://clientportal.zandahealth.com/clientportal/joskipworth

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